Signed up for the gym membership today, was on the plan since long and feels great to have done it today and spent this evening trying out a variety of training equipment!!
Exercise is a wonderful stress reliever, a good workout helps you feel better, doesn't matter what kinda workout you do, just pick something that you enjoy, start doing and get your body moving! :)
Spent around two hours working on the machine bench press, ab cruncher, shoulder press, dumbbells, chest press, done some running on the treadmill, stationary bicycling, etc was really cool, enjoyed it.
So, the goal is to get the muscles growing in shape - chiseled six pack abs, strong biceps and sculpted shoulders!! Most important is to have a proper fitness regimen, the right diet, a healthy lifestyle and a relaxed mind :) Enjoy what you do!! :)
Have a great weekend!! :)
Cheers!! :)
5 comments:
Happy to know that you have started doing what you like most! Relaxed mind is very important and you will get it after the stress busting exercise! Keep it up!
@Sandhaji: Thanks a lot for the wishes, yeah I believe in the freedom of doing what makes you happy and leading a stress free relaxing life!! :)
Cheers!! :)
Congratulations for taking this step and my best wishes for future
That sounds great. I hope it will be of help to You. I myself am a runner :) Just love it!
@Onkarji: Thanks a lot for the wishes!! :) All the best you too!! :)
@Mina: Yeah, it sure helps in a great way and you continue enjoying the running!! Cheers!! :)
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